Yog Guru Shree Ashish Yogi Ji brings over 22 years of spiritual practice and teaching, guiding seekers through Tratak Meditation, Mantra Sadhana, and Deep meditative disciplines. His approach emphasizes practical self-experience over theory, helping individuals cultivate inner stillness, clarity, and self-awareness.
In his live sessions worldwide, he offers experiential practices including 7 Chakra Meditation, Naad Meditation and Kundalini Sadhana. Through direct guidance and immersive meditation, he empowers practitioners to experience transformation, balance, and deeper spiritual awakening.
Start Date: Daily JoiningDuration: 1 Month (Mon-Fri) Time: 5:30 AM | 8:00 PM Session Duration : 1 Hr (Zoom)
Start Date: 9 March 2026Duration: 1 Month (Mon-Fri) Time: 9:00 PM Session Duration : 1 Hr (Zoom)
Start Date: 16 March 2026Duration: 1 Month (Mon-Fri) Time: 7:00 PM Session Duration : 1 Hr (Zoom)
Tratak is a powerful meditation technique that works on all aspects of life and prepares for deeper meditations.
Anyone of any age can do Tratak Kriya except people who recently had Eye surgery/operation.
All types of Tratak Meditations have their unique benefits and types of experiences. Selection of Tratak meditation is guided by the mentor.
Tratak Meditation can be practices anytime throughout the day. But some types of tratak like Surya Tratak should be practiced at sunrise and sunset only.
No, candle meditation is very harmful.
Distance form Deepak should be one hand from eyes. The distance may be changed as guided by the mentor.
Deshi Cow Ghee should be used. Sesame Oil can also be used only if advised.
Yes wearing glasses is allowed in Tratak Meditation.
Initially any clean and comfortable Aasan can be used. But for deeper experiences and long duration sessions, Special Aasan should be prepared as advised. Also do not share this aasan with others.
Tratak Introduction
Types of Tratak
Tratak Dhyan Siddhi
Surya Kriya
Pranayam
Mulabandh & Tribandh
Kundalini Sadhana
Chakra Meditation
Naad Anusandhan
Maun Sadhana
Shunya Sadhana
Ardhnareshwar Dhyan
