Tratak Meditation Course – Live Meditation Classes by Shree Ashish Yogi Ji

Tratak is one of the 6 Hatha Yoga Shatkarmas — the practice of concentrating vision on a single point like a flame, deity idol, or the sun/moon. It’s the foundation technique in all our Online Meditation Courses.

Anyone of any age can join our Live Meditation Classes and practice Tratak Kriya, except those who’ve recently had eye surgery/operation.

All types of Tratak have their own unique benefits and experiences. In our Yoga Meditation Courses, the right type for you is selected and guided by your mentor.

 Tratak can be practiced anytime through the day in our Live Meditation Classes. Some types, like Surya Tratak, should only be practiced at sunrise and sunset.

No — candle meditation is not recommended and can be harmful. Our Yoga Meditation Courses use guided, safe alternatives like the Deepak flame.

 The distance should be about one hand’s length from the eyes, though your mentor may adjust this during your Live Meditation Classes.

 Deshi Cow Ghee is recommended. Sesame oil can also be used, but only if advised by your mentor.

Yes, wearing glasses is allowed while attending our Live Meditation Classes and practicing Tratak Meditation.

Any clean, comfortable Aasan works to start. For deeper sessions in our Online Meditation Courses in India, a special Aasan is prepared as advised — and shouldn’t be shared with others.